Time is often in limited supply. It’s easy to cook healthy, nutrient-dense meals when we have the time to do so, but what do you grab when time is not on your side?
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Staying hydrated is obviously important for overall health. What I want to focus on today though is the importance of timing. Learning the key moments to drink that additional glass of water is key to increased vitality.
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When was the last time you were excited to get out of bed?
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Let’s talk strategies for a healthier lifestyle. In my experience, it’s the simple ones that are most effective longterm.
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While the narrative is thankfully changing due to the keto craze, there is still often a stigma around high fat items. There is something ingrained in us from our recent history that tells us that fat-free is “healthier” than full fat. This could not be further from the truth.
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This month’s quick tip is to look for the word “sprouted” when buying seeds and whole grains at the store.
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Whether feeding a large family or wanting an easy grab-n-go breakfast option, try out this delicious crustless quiche recipe!
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I’d say one of the most challenging foods for client’s to give up is pasta. It’s not only delicious, but quick and easy to make. Many substitutes simply don’t hold up the same.
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If you haven’t heard of the Wim Hof Method, he’s all about cold therapy. This can be anywhere from cold showers to whole body cryo therapy. My newest obsession falls somewhere in the middle… a cold plunge!
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Pre-made, nutrient-dense breakfasts are clutch for when you have to be out the door early in the morning. My go-to is overnight oats!
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This month’s quick tip is to incorporate more fermented and prebiotic foods into your diet.
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Breakfast… My all time favorite meal! If you’re looking to do breakfast right, try this egg breakfast sandwich using sweet potato slices instead of bread.
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Let’s talk about carb cycling. It’s frequently talked about in the fitness community and the good news is that it’s incredibly simple. All it means is intentionally planning your peak carbohydrate consumption around your workouts.
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Looking to cut out excess sugar? Start by examining the condiments in your fridge.
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This week’s health tip is to feed your gut! This doesn’t mean consuming whatever your brain says you want, but rather incorporating specific foods that foster a healthy and diverse gut microbiome.
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I’m all about quick, healthy meals that are easy to throw together. Looking to mix it up this week? Try this Shrimp Stir-Fry w/ Cauliflower Rice recipe!
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Growing up I’m sure you were told at some point to “eat your vegetables.” Maybe that is what you are telling your own kids now. Vegetables are filled with amazing vitamins and minerals, so it’s a great rule to set in place. I want to take it one step further though and say “eat your vegetables with a fat.”
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For this week’s swap let’s talk about takeout restaurants!
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Holiday festivities always get me thinking a little more about detox. I think there’s a common misconception that detoxification requires a separate protocol of some sort of juice fast, water and cayenne pepper drink, or a whole30 strict diet. In reality, it’s actually a natural, continual process.
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