STRENGTH AND
CONDITIONING
WITH INTENTION.
Periodized programming. Real coaching. Clear training paths that meet you where you are. This is strength and conditioning built for the long game.
YOUR FIRST CLASS IS FREEWHAT MEMBERS ARE SAYING
Don't take our word for it.
"The instructors really know what they're doing and it shows in every class. They don't just tell you what to do — they explain why it matters and how to do it correctly. The 6am class is what truly makes this place special. Somehow they've made early mornings feel motivating instead of miserable."
Google Review"Wish I would have done it sooner. Some of the best programming I've ever had. Knowledgeable coaches — they will teach you how to do a movement if you're a rookie and will correct your form if you're a veteran. Great community. Super low staff turnover. Can't recommend this place enough."
Google Review"I've been on the search for a gym that had intentional programming designed and focused on longevity. That is BA + more. I've gotten stronger and felt supported to lift in ways I never ventured into before. One thing I love most is the utter lack of ego. Everyone is here to be a better version of themselves."
Google Review5.0 ★ on Google — 71 reviews
THREE PATHS. ONE SYSTEM.
Every workout written by Head Coach Park Roberts. 18+ years of training experience. Every session periodized and progressive. You choose the path that fits your goals. The programming does the rest.
Two distinct training tracks inside every class. BLDRStrength for pure strength and hypertrophy. BLDRHybrid for strength plus conditioning. Same session. You choose your path.
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One-on-one sessions tailored to your goals. Personalized programming, focused coaching, and accountability from our experienced team.
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Train BLDR from anywhere. The same proven programming our members follow — BLDRStrength, BLDRHybrid, and BLDRHome — delivered to your phone.
TRAIN ONLINE →NOT SURE WHICH PATH IS RIGHT FOR YOU?
Answer four quick questions and we'll point you in the right direction.
FIND YOUR PATHBUILT DIFFERENT. ON PURPOSE.
Most gyms program week to week. We build in cycles. Here's what that means for you.
Your training follows structured cycles designed to build strength progressively. Not a random workout pulled off a whiteboard. A system where week 8 builds on week 1, and you can see it working.
Our coaches teach movement, correct positions, and program for your level. You'll understand the why behind every exercise. That's the difference between getting tired and getting stronger.
No egos. No circus. Just people who show up consistently, train with purpose, and hold each other accountable. The culture here is earned, not manufactured.
Classes six days a week. 24/7 open gym for members. Online programming when you travel. Two in-gym tracks and a home program. Structure that fits your life, not the other way around.
SEE THE DIFFERENCE FOR YOURSELF.
Your first class is free. Walk in, train with us, and feel what intentional programming and real coaching actually looks like.
SIGN UP FOR YOUR FREE CLASSLove it? Your next 2 weeks unlimited for just $50.
Not local to Boulder? Train with us from anywhere.