Here is one of my favorite soup recipes! Super simple and easy to bulk/store for those “plan B” dinner nights when you are hungry, tired, and have absolutely no dinner plan.
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The holidays are filled with festive parties and lots of baked goods. We want to enjoy the holidays (as we should), but often we confuse enjoyment with binging.
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It’s Thanksgiving week, so let’s talk wine. I don’t know about you, but I love a glass of red wine with my Thanksgiving meal. Red wine contains wonderful antioxidants and I like to think of it as good for the soul. Picking out a good quality wine, however, matters.
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Thanksgiving is right around the corner. A day of family, friends, and feasting! While delicious, this feasting can be a source of stress for many who are trying to follow a clean eating plan.
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This week I want to share one of my favorite winter meals - spaghetti squash!
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Methylation is a term you may or may not have heard of before, but is a growing buzzword in the health community.
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Don’t worry, I love coffee (probably a little too much), so I’m not saying to get rid of it, but rather choose your beans carefully.
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This week I want to talk about ditching the scale. Too much importance and emotional investment gets placed on the number it reads, but that number doesn’t tell the whole story.
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This week I want to share some fun and (somewhat) healthier cocktail recipes for the Fall season!
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Unsurprisingly, one of the biggest questions I get as of late is “how do I boost my immune system?” Thankfully, the answer is simple. It begins with a consistent, healthy diet and lifestyle year round.
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The last week of each month I’m going to give you a healthier swap for those staple household items we love. This week is the beloved ranch dressing…
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This week I want to give a quick tip on how to build your plate. Whether planning for the week ahead or trying to put together a last-minute meal, this principle will help ensure you are getting the basic nutrients you need to optimize health.
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This week I want to share one of my favorite side dish recipes - Delicata squash! To be honest, these ornate squashes don’t look like they’d be edible, but they are absolutely delicious.
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Let’s talk about vitamin D, aka the sunshine vitamin. It gets this nickname because it’s produced in the skin through sun exposure. This being said, it can also be ingested through certain foods and supplementation.
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This week’s nutrient focus for optimal performance is B vitamins. There are eight B vitamins that make up the complex. While they all play a critical role in overall health and metabolism, I specifically want to discuss three of them: B6, folate, and B12.
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Continuing with our series on vital nutrients needed for optimal physical performance, this week’s focus is zinc.
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