What Supplements Should I Be Taking?
I believe that food is our best medicine. We can find just about everything we need in the fresh produce section to support our immune system, heal an upset stomach, promote radiant skin and lean muscle. When it comes to supplementing with vitamins and minerals, there is no “one size fits all” approach. We supplement to fill the gaps which depends on lifestyle, eating habits, social needs, gym needs, and many more factors.
When picking a supplement, look for something that is food-based. This means it is primarily made out of raw ingredients and will be easier for your body to digest along side the other food you eat. You do not need to spend hundreds of dollars on supplements, just make sure buy something of high quality and read the label for unrecognizable fillers.
Here are a few brands I trust:
Here are a few supplements that can be taken daily to support sleep, immune system, healthy digestion, and proper absorption of food. Remember that this is just suggestion, and please do your own research, consult your doctor if necessary, and listen to your body when changing up your routine.
Zinc
Zinc is a mineral that is called an essential trace mineral, because it takes very little for our body to maintain our health. Zinc helps regulate your immune system, promotes learning and memory, helps fight off the common cold, stabilizes blood sugar levels, and many more heart healthy benefits. Zinc is something your body does not produce or store naturally, so you need to consume it through food and supplements. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common sources of zinc include red meat, poultry, and fish., so if you do not consume these regularly, a supplement is a great idea!
Magnesium
Magnesium is a mineral that is vital for many of our bodily functions. It promotes bone health, cardiovascular health, insulin metabolism, and can help with migraines and regulate anxiety. Adults who don’t consume enough magnesium are more likely to have elevated inflammation markers, which can contribute to various major health conditions. Magnesium can be consumed easily through food, a good way to remember which foods are high in magnesium is to think of foods that are high in fiber, which often correlates. Think legumes, whole grains, vegetables (like broccoli, squash, and green leafy vegetables), seeds, and nuts (almonds are great!), chocolate and coffee (WOOHOO!)
Vitamin D
Vitamin D is responsible for building and maintaining healthy bones, as well as allowing your body to successfully absorb Calcium. Vitamin D levels are different in every person depending on skin pigmentation, where they live, seasons, and environment. These elements determine how much Vitamin D you have, and how much you need to feel your best. Sun exposure 2-3 times a week is a great way to obtain your Vitamin D!
B Complex
B Complex typically contains all eight B vitamins conveniently packed into one pill. B vitamins are found in a variety of whole foods, so if you follow a well rounded diet you will not develop a deficiency. B Complex supports metabolism, energy levels, DNA production and repair, hormone production, and neurological function.
Fish Oil
Fish Oil is known to reduce inflammation in the joints and help you move pain free. It also contains omega-3 fatty acids that support healthy hearts, and fight against a number of diseases. Fish Oil is also said to help stabilize mood, support bone density, and improve skin and eye health.
Have fun learning about supplements and finding something that supports YOU!
Coach Emily