Wednesday, September 5th


CrossFit

a) Tempo Deadlift (10-8-6-4, 40X2)

b) 5 RFT

10 Deadlift (mod)

10 BJO (tall)

10 T2B

*EMOM until complete perform 5 Bar Facing Burpees (starting at 0:00)

 


BLDR45

a) 5 Rounds (superset)

10 Tempo Staggered Stance DB Deadlifts (5 each, 30X1)

15 Weighted Glute Bridges

Rest 60 seconds

b)  3 RFT

200m Run

15 RKBS (heavy)

20 Renegade Rows (10 each)


BLDR30

10 RFT

5 DB Power Cleans

10 Front Rack DB Lunges

30 Double-Unders

Park Roberts