Wednesday, September 26th


CrossFit

In 16 minutes perform…

100 Double-Unders

75 Wallballs

50 Pull-ups

100 Double-Unders

In all remaining time establish a 1RM Hang Squat Clean  


BLDR45

a) 3 Rounds (superset)

8 Tempo Barbell Bentover Row (21X1)

40m SA Farmers Carry (each)

Rest 60 seconds

b) EMOM x 15

Min 1: Max Hang Power Clean (light/mod)

Min 2: 15/12 Cal. Row

Min 3: Max Sit-ups


BLDR30

AMRAP 14

10 KBS

8 Push-ups

6 RIng Rows


Park Roberts