Wednesday, October 31st
BLDR60
a) Push Jerk (2-2-2-2-2-2)
b) 2 Rounds
AMRAP 3
Max Cal Bike
Rest 1 minute
AMRAP 3
5 Push Jerk (mod)
5 Burpees
Rest 1 minute
BLDR45
a) EMOM x 12
Min 1: 30 sec Hanging Tuck-up
Min 2: 30 sec Sorenson Hold
Min 3: 30 Handstand Hold
b) 5 RFT
20 BJO
16 Slamballs (heavy)
12 T2B
BLDR30
a) 10-9-8-7-6-5-4-3-2-1
Ring Rows
HR Push-ups
b) 100 Russian Twists