Wednesday, October 31st


BLDR60

a) Push Jerk (2-2-2-2-2-2)

b) 2 Rounds

AMRAP 3

Max Cal Bike

Rest 1 minute

AMRAP 3

5 Push Jerk (mod)

5 Burpees

Rest 1 minute


BLDR45

a) EMOM x 12

Min 1: 30 sec Hanging Tuck-up

Min 2: 30 sec Sorenson Hold

Min 3: 30 Handstand Hold

b) 5 RFT

20 BJO

16 Slamballs (heavy)

12 T2B


BLDR30

a) 10-9-8-7-6-5-4-3-2-1

Ring Rows

HR Push-ups

b) 100 Russian Twists

Park Roberts