Wednesday, October 24th


BLDR60

a) EMOM x 20

Min 1: 10/8 Cal Bike

Min 2: 10 Thrusters (light/mod)

b) 4 Rounds

25 GHDSU

40m Single Arm Farmers Carry (each)


BLDR45

a) 6 Rounds

Tempo DB Bench Press (8-6-6-4-4-4, 20X0)

20 Band Pull Aparts

Rest 90 seconds

b) 3 Rounds

2 min Max Cal Bike

Rest 1 minute

2 min Max Cal Row

Rest 1 minute


BLDR30

20-18-16-14-12-8-6-4

KB Deadlift

Box Step-ups

200m Run

Park Roberts