Wednesday, October 24th
BLDR60
a) EMOM x 20
Min 1: 10/8 Cal Bike
Min 2: 10 Thrusters (light/mod)
b) 4 Rounds
25 GHDSU
40m Single Arm Farmers Carry (each)
BLDR45
a) 6 Rounds
Tempo DB Bench Press (8-6-6-4-4-4, 20X0)
20 Band Pull Aparts
Rest 90 seconds
b) 3 Rounds
2 min Max Cal Bike
Rest 1 minute
2 min Max Cal Row
Rest 1 minute
BLDR30
20-18-16-14-12-8-6-4
KB Deadlift
Box Step-ups
200m Run