Wednesday, October 10th


BLDR60

a) Tempo Front Squat (build to a heavy set of 5, 31X1)

b) AMRAP 12

7 DB Clusters (light/mod)

7 Box Jumps

*EMOM perform 3 Burpees (starting at 0:00)


BLDR45

a) EMOM x 8

min 1: 8 DB Bent Over Rows

min 2: 8 Feet Elevated Ring Rows

b) AMRAP 15

200/150m Row

12 KBS (mod)

50 Double-Unders


BLDR30

AMRAP 8

6 DB Thrusters

12 Sit-ups

12 KBS

Rest 1 minute and repeat

Park Roberts