Wednesday, May 30th


CrossFit

a) 4 Rounds (superset)

10 Banded Push-ups

Max Banded Pull-ups (light band)

Rest 90-120 seconds

b) 6 x 20 second Max Cal. Bike

* 100m walking recovery between each set

 

 


BLDR45

a) Deadlift (5x5)

b) EMOM x 12

Min 1: 15 KBS + 5 Burpees

Min 2: 15 V-ups + 5 Burpees

 

 


BLDR30

AMRAP 20

10 Single Arm Rows (5 each)

10 HR Push-ups

15/12 Cal. Row

 

 

Lindsey Cavanaugh