Wednesday, May 23rd


CrossFit

a) 4 Rounds (superset)

12 Floor Press

Max Single Arm Ring Rows

Rest 90-120 seconds

b) AMRAP 12

4-6-8-10...

Alternating DB Snatch (mod)

30 Double-Unders

 

 


BLDR45

a) 4 Rounds (superset)

10 Weighted DB Front Rack Step-ups

8 Goblet Squats

b) For time

3 Rounds

20 Wallballs

15 Box Jumps

10 Deadlifts (light-mod)

Rest 3 minutes

3 Rounds

10 Deadlifts

15 Box Jumps

20 Wallballs

 

 


BLDR30

a) AMRAP 8

15 KB Deadlifts

15 Sit-ups

b) 3 Sets

Max DB Strict Press

Rest 2 minutes

 

 

Lindsey Cavanaugh