Wednesday, May 22nd


BLDR60

a) 4 RFT

600m Run

16 SA DB Burpee (mod, 8 each)

16 SA DB OH Walking Lunges (mod, 8 each)

16 Alt DB Snatch (mod)

b) 3 Rounds (max reps)

Hammer Curls

Strict Press

Hollow Rocks

Plank


BLDR45

a) Every 90 seconds for 13:30 minutes (9 rounds)

Rounds 1-3: 6 Push Jerks

Rounds 4-6: 4 Push Jerks

Rounds 7-9: 2 Push Jerks

b) AMRAP 12

120 Double-Unders

40/30 Cal Row

30 Push Jerks (light)

20 Burpee Pull-ups


BLDR30

EMOM x 15

Min 1: Max Wallballs

Min 2: Max Medball Sit-ups

Min 3: Rest


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts