Wednesday, March 27th


BLDR60

a) EMOM x 10

3 Hang Power Snatch (Build for the first 5 rounds)

b) AMRAP 6

10/8 Cal Bike

6 Hang Power Snatch (mod)

Rest 3 minutes

AMRAP 6

50 Double-Unders

6 Hang Power Snatch (light)


BLDR45

With a continually running clock…

0:00-5:00

3RM Weighted Stirct Pull-up

5:00-7:00

AMRAP 2

Max Strict Pull-ups

7:00-10:00

Rest

10:00-17:00

Max Cal Bike

17:00-20:00

Rest

20:00-26:00

AMRAP 6

5 Burpees

15 Air Squats


BLDR30

For time

80 Dual DB Snatch

*EMOM perform 5 Burpees (starting at 0:00)


BLDRStrength

a) Deadlift (3x10)

b) Rack Pulls (3x10)

c) Dual KB Front Rack Carry (3 x 20m)

d) Bent Over Rows (3x10)

e) Sorenson Hold (3 x 30-60 sec)

Park Roberts