Wednesday, June 6th


CrossFit

a) EMOM x 6

3 Low Hang Power Snatch

b) 21-15-9-15-21 (TCO 16)

KBS (heavy)

200m Run

 

 


BLDR45

a) Bent Over Row (5x10)

b) EMOM x 20 (45 sec. on/15 off)

Min 1: Row

Min 2: Slamballs

Min 3: RIng Rows

Min 4: Plank

 

 


BLDR30

4 RFT

500/400m Row

20 DB Power Cleans

 

 

Park Roberts