Wednesday, June 5th


BLDR60

a) Power Snatch (Build to a TNG set of 3)

b) 11-9-7-5 (TCO 15)

Power Snatch (mod/heavy)

Bar Muscle-Ups


BLDR45

a) Every 90 seconds for 9 minutes (6 rounds)

5 Bench Press

b) AMRAP 11

5 Burpee BJO

7 Push-ups

9 Pull-ups

11/9 Cal Row


BLDR30

a) EMOM x 15

Min 1: 12/8 Cal Bike

Min 2: 15 KBS

Min 3: 12 Weighted Step-Overs


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts