Wednesday, June 27th


CrossFit

a) Tempo Sumo Deadlift (5x3 @ 31X1)

b) Every 2 minutes for 14 minutes

10 K2E

30 Double-Unders

10 Deadlift (bw)

 

 


BLDR45

a) Tempo Romanian Deadlift (5-5-5-5, 3111)

b) EMOM x 15

Min 1: 15 Double KB Deadlifts

Min 2: 15 Box Jump Overs

Min 3: 15 Push-ups

 


BLDR30

For time

1000/900m Row

50 Weighted Lunges

50 AbMat Sit-ups

2000/1500m Bike  

Park Roberts