Wednesday, June 26th


BLDR60

a) EMOM x 10

Squat Clean + High Hang Squat Clean + Front Squat

b) AMRAP 10

2-4-6-8-10…

Hang Power Clean (mod)

Wallballs


BLDR45

a) EMOM x 10

5 Front Squat

b) AMRAP 8

10 Goblet Squats (mod)

15 Box Jumps


BLDR30

3 RFT (TCO 16)

500/400m Row

25 Sit-Ups

12 DB Hang Squat Cleans


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts