Wednesday, June 13th


CrossFit

a) AMRAP 20

200m Run

20 Alternating DB Snatch

50 Double-Unders

b) 400m Single Arm Farmers Carry (200m each side)

 

 


BLDR45

a) EMOM x 6

0:00-1:00 - 5 Strict Press

1:00-2:00 - 4 Strict Press + 1 Push Press

2:00-3:00 - 3 Strict Press + 2 Push Press

3:00-4:00 - 2 Strict Press + 3 Push Press

4:00-5:00 - 1 Strict Press + 4 Push Press

5:00-6:00 - 5 Push Press

b) EMOM x 16

Min 1: 15 SDHP (light)

Min 2: 8 Bar Facing Burpees

Min 3: 15 S2OH (light)

Min 4: 45 second Plank

 

 


BLDR30

AMRAP 16

20/15 Cal. Bike

2 Rounds

5 Ring Rows

10 Push-ups

15 Air Squats

 

 

Park Roberts