Wednesday, July 31st


BLDR60

a) For 20 minutes…

from 0:00-10:00, EMOM x 10 (10 rounds)

1 Squat Clean (climbing)

from 10:00-20:00, Every 2 min for 10 min (5 rounds)

1 Squat Clean (same weight)

b) 3 RFT (TCO 15)

200m Run

10 C2B Pull-Ups

21 Deadlift (mod/heavy)


BLDR45

a) Deadlift (6-6-5-5-4-4)

b) 3 RFT

20 Renegade Rows (mod/heavy, 10 each)

15 DB Deadlifts (mod)

200m Run


BLDR30

AMRAP 20

35 Double-Unders (or 70 Single-Unders)

25 RKBS

15 Burpees

200m Run


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts