Wednesday, July 3rd


BLDR60

a) Every 2 minutes for 10 minutes

1 Squat Clean + 2 Front Squats

b) AMRAP 14

2 Squat Clean (heavy)

20 Double-Unders

10 T2B


BLDR45

a) Bench Press (9-9-7-7-5-5)

b) AMRAP 3

Max Double-Unders

Rest 1 minute

AMRAP 3

Max Push-Ups

Rest 1 minute

AMRAP 3

Max Cal Bike


BLDR30

Every 3 minutes for 15 minutes

200m Run

20 RKBS

20 Step-Ups


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts