Wednesday, July 25th


CrossFit

a) Overhead Squat (3RM)

b) 3 Rounds

AMRAP 4

3-6-9-12-15…

Front Squat (light)

T2B

Rest 1 minute

 


BLDR45

a) 3 Rounds (superset)

18 DB Strict Press

15 Dips

Rest 90 seconds

b) AMRAP 13

13 Burpees Over DB

26 Alternating DB Snatch (light)

200m Run


BLDR30

5 RFT

10/7 Cal. Row

8 DB Front Squats

6 Burpees

Rest 1 minute

Park Roberts