Wednesday, July 18th


CrossFit

a) In 10 minutes build to a heavy set of 3 Thrusters

b) For time (TCO 8)

21-15-9

Thrusters (light)

Pull-ups (or Jumping Pull-ups)

 


BLDR45

a) EMOM x 8

5 Hang Power Cleans

b) EMOM x 12

Min 1: 45 seconds Max Cal. Bike

Min 2: 45 seconds Max DB Power Cleans (light)


BLDR30

3 Rounds

30/24 Cal. Row

Rest 1 minute

20 DB Clean and Jerk

Rest 30 seconds

Park Roberts