Wednesday, July 10th


BLDR60

a) Every 2 minutes for 18 minutes (9 rounds)

1 Squat Snatch + 2 Overhead Squat

b) AMRAP 12

6 Squat Snatch (mod)

12 T2B

18/14 Cal Row


BLDR45

a) Bench Press (8-8-6-6-4-4)

b) EMOM x 5

20 sec Max Cal Bike (40 sec slow recovery pedal)

rest 2 minutes

EMOM x 5

30 sec Max Push-Ups


BLDR30

3 Rounds (45 sec on/15 off)

Max Ring Rows

Max Push-Ups

Max Plate G2OH

Max Jumping Lunges


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts