Wednesday, January 30th


BLDR60

a) Back Squat (3RM)

b) EMOM x 18

Min 1: 10 Back Squats (light/mod) + 30 Double-Unders

Min 2: 10 Lateral Barbell Burpees + 30 Double-Unders

Min 3; Rest


BLDR45

a) Deadlift (4x8)

b) 40-20-10

Double-Unders

10-20-40

Deadlifts (light)


BLDR30

3 RFT

500/400m Row

75 Single-Unders

25 DB Push Press (light)

12/10 Cal Bike


BLDRStrength

a) Back Squat (5RM)

b) Bulgarian Split Squat (3x12 each)

c) Goblet Squat (2x12)

d) Dual DB RDL (3x8)

e) Sorenson Hold (4 x 60 seconds)

f) Banded Hamstring Curl (3x15)

g) L-Sit (4 x ME)

Park Roberts