Wednesday, February 27th


BLDR60

3 RFT (teams of 2, TCO 38)

1000m Row (250m intervals)

50 Dual DB Deadlift (heavy)

40 Odd Object Hug Step-ups

30 BMU (or Burpee Pull-ups)


BLDR45

a) EMOM x 6

0:00-1:00 - 5 Strict Press

1:00-2:00 - 4 Strict Press + 1 Push Press

2:00-3:00 - 3 Strict Press + 2 Push Press

3:00-4:00 - 2 Strict Press + 3 Push Press

4:00-5:00 - 1 Strict Press + 4 Push Press

5:00-6:00 - 5 Push Press

b) EMOM x 16

Min 1: 15 SDHP (light)

Min 2: 8 Bar Facing Burpees

Min 3: 15 S2OH (light)

Min 4: 45 second Plank


BLDR30

AMRAP 16

20/15 Cal. Bike

2 Rounds

5 Ring Rows

10 Push-ups

15 Air Squats


BLDRStrength

a) Back Squat (5RM)

b) Bulgarian Split Squat (3x12 each)

c) Goblet Squat (2x12)

d) Dual DB RDL (3x8)

e) Sorenson Hold (4 x 60 seconds)

f) Banded Hamstring Curl (3x15)

g) Russian GHDSU (4x12)

Park Roberts