Wednesday, August 8th


CrossFit

a) 5 Rounds (superset)

5 Back Squat

20 SA Crossbody RDL (10 each)

Rest 90 seconds

b) 21-15-9

Thrusters (light)

200m Run

 


BLDR45

a) 3 Rounds (superset)

15 DB Bench Press

5 Strict Pull-ups

Rest 60 seconds

b) EMOM x 15

Min 1: 12 Ring Rows

Min 2: 15 Push-ups

Min 3: 18 Jumping Lunges


BLDR30

8 Rounds

AMRAP 2

10/8 Cal. Row

10 Alternating DB Snatch

10 Box Jumps

Rest 30 seconds

Park Roberts