Wednesday, August 29th


CrossFit

3 Rounds (1 minute stations, max reps)

Wallballs

Alternating DB Snatch (light)

Box Jumps

DB Push Press (light)

Bike

Rest

 


BLDR45

a) 4 Rounds (superset)

8 Seated Tempo DB Press (21X1)

6 Strict Wide Grip Pull-ups

Rest 60 seconds

b) 5 RFT

10/8 Cal. Row

10 DB Push Press (mod)

10 Ring Rows

Rest 1 minute


BLDR30

6 RFT

200m Run

10 KB Deadlifts

10 Ring Rows

Park Roberts