Wednesday, August 15th


CrossFit

a) Bench Press (5x5)

b) Strict Pull-ups (5 x max)

c) Every 3 minutes for 15 minutes

25/20 Cal. Bike (sprint)

 


BLDR45

a) EMOM x 10

Min 1: 5 Tempo Strict Press (31X1)

Min 2: 3-6 Strict C2B Pull-ups

b) 5 RFT

200/150m Row

16 Jumping Lunges

8 SA DB Strict Press (each)


BLDR30

EMOM x 15

Min 1: 200m Run

Min 2: 15 Burpees

Min 3: 10 Ring Rows + 10 DB Thrusters

Park Roberts