Wednesday, August 7th


BLDR60

a) Every 2 min for 16 min (8 rounds)

6 Squat Snatch (climbing)

b) EMOM x 12

min 1: Max Squat Snatch (light)

min 2: Max Cal Bike


BLDR45

a) Deadlift (5-5-4-4-3-3)

b) AMRAP 14

10 Deadlifts (light/mod)

8/6 Cal Bike

6 Pull-Ups


BLDR30

a) Every 5 min for 15 min (3 rounds)

600m Run

30 HR Push-Ups

b) 3 Rounds

30 AbMat Sit-Ups

30 sec Side Plank (each)


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts