Wednesday, August 14th


BLDR60

a) Tempo Back Squat (5x5 @ 70-80%, 30X1)

b) AMRAP 9

9 Overhead Squats (light)

9 Bar Facing Burpees

rest 2 minutes

AMRAP 3

Max Slamballs


BLDR45

a) Deadlift (6-6-4-4-2-2)

b) EMOM x 12

min 1: 5 Manmakers (light/mod)

min 2: 12/8 Cal Bike


BLDR30

AMRAP 15

15 KB Sumo Deadlift High Pull

15/10 Cal Bike

15 Wallballs


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts