Wednesday, April 3rd


BLDR60

a) Every 30 seconds for 20 minutes

1 Power Clean and Jerk (heavy)

b) 4 Rounds

15 GHDSU

30 sec Side Plank (each)


BLDR45

a) Back Squat (5-5-5-5-5)

b) 3 Rounds (all the way through)

15-12-9

Wallballs

KBS (light)

Rest 1 minute


BLDR30

AMRAP 16

400m Run

30 Sit-ups

20 DB Push Press


BLDRStrength

a) Deadlift (3x6)

b) Farmers Carry (3 x 40m)

c) Floor Press (3x10)

d) Bent Over Rows (3x6)

e) Weighted Side Crunches (3x20 each)

Park Roberts