Wednesday, April 10th


BLDR60

a) Thruster (Build to a moderate-heavy set of 4)

b) AMRAP 8

200m Run

10 DB Thrusters (light/mod)

8 BJO

Rest 1 minute

AMRAP 6

100m Run

8 DB Thrusters

6 BJO

Rest 1 minute

AMRAP 4

50m Run

6 DB Thrusters

4 BJO


BLDR45

a) Back Squat (3-3-3-3-3)

b) 2 Rounds (all the way through)

10-14-18

Wallballs

Alt DB Snatch (mod)

Rest 2 minutes


BLDR30

15-12-9-6-3 (TCO 15)

Cal Bike

DB Devil Press


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts