Tuesday, September 4th


CrossFit

a) With a continually running clock…

0:00-7:00

5RM Strict Press

7:00-9:00

Rest

9:00-19:00

EMOM x 10

30 Double-Unders + 3 Strict Press

b) AMRAP 7

7 Hang Power Cleans (light)

7 Lateral Barbell Burpees

 


BLDR45

a) EMOM x 10

Min 1: 10 Hang Power Cleans

Min 2: 10 Front Rack Weighted Lunges

b) AMRAP 10

15/10 Cal. Bike

12 SA DB Hang Clean and Jerk (6 each, mod)  


BLDR30

a) AMRAP 12

200m Run

10 Renegade Push-ups

20 Air Squats

b) Tabata (alternating)

Hollow Rocks

Sit-ups

Park Roberts