Tuesday, September 25th


CrossFit

a) Deadlift (10 minutes to build to a heavy set of 5)

b) 3 RFT

21 Cal. Bike

15 Deadlifts (light/mod)

15 Push Press (mod)



BLDR45

a) 5 Rounds (superset)

5 Tempo Bench Press (30X1)

20 Incline Bench Reverse Flys

Rest 90 seconds

b) 50-40-30-20-10

Slamballs  

Double-Unders



BLDR30

4 RFT

200m Run

20 Wallballs

26 Box Step-ups


Park Roberts