Tuesday, September 18th


CrossFit

For time (teams of 2)

100 Cal. Row (buy in)

3 Rounds

50 T2B

50 Plate G2OH

100 Cal. Bike (buy out)


BLDR45

a) 5 Rounds (superset)

3 Tempo Strict Press (31X1)

Max Push-ups (1 rep shy of failure)

Rest 60 seconds

b) AMRAP 12

12 AbMat Sit-ups

10 DB Push Press (light)

8 Burpees


BLDR30

EMOM x 18

Min 1: 200m Run

Min 2: 50 seconds Max Walking Lunges

Min 3: 50 second Tuck Hold

Park Roberts