Tuesday, September 11th


CrossFit

2 RFT (TCO 30)

1000/900m Row

30 Power Cleans (light)

30 GHDSU

30 BJO

600m Run



BLDR45

a) Tempo Front Squat (6x3, 21X1)

b) For time

800m Run

40 Wallballs

400m Run

20 Wallballs



BLDR30

21-18-15-12-9

Air Squat

RKBS

30 Double-Unders


Park Roberts