Tuesday, October 9th


BLDR60

For time (TCO 26)

5 Clean and Jerk (mod)

200m Run

10 Clean and Jerk

200m Run

20 Clean and Jerk

200m Run

10 Clean and Jerk

200m Run

5 Clean and Jerk


BLDR45

a) 6 Rounds (superset)

5 Tempo DB Bench Press (20X0)

10 Band Pull Aparts

Rest 60 seconds

b) 4 Rounds

90 seconds Bike

Rest 30 seconds

90 seconds Max Burpee/Push-ups (alternate each round)

Rest 30 seconds


BLDR30

3 RFT

20 Step-ups

20/15 Cal. Bike

20 Reverse Lunges

20/15 Cal. Row

Park Roberts