Tuesday, October 30th


BLDR60

5 RFT (TCO 40)

10 DB Front Squats (mod/heavy)

20 Renegade Rows (mod/heavy)

30 Stick Sit-ups

400m Run


BLDR45

a) 6 Rounds

6 DB Floor Press

6 Ring Rows

Rest 90 seconds

b) 2 Rounds

3 minute Max Cal Row

Rest 90 seconds

3 minute Max Cal Bike

Rest 90 seconds


BLDR30

2 RFT

10 Box Jumps

20 DB Push Press

30 Wallballs

100 Single-Unders

40m Bear Crawl

Park Roberts