Tuesday, October 23rd


BLDR60

a) Every 2 minutes for 10 minutes  

3 High Hang Power Clean + 3 Hang Power Clean + 3 Power Clean

b) 3 RFT (TCO 15)

400m Run

10 Power Cleans (mod)

25 Push-ups


BLDR45

a) 3 Rounds

80m Dual KB Front Rack Carry

30 sec Floor Tuck Hod

Rest 1 minute

b) 4 RFT

5 Devils Press

10 Burpee Over the DB

15/12 Cal Bike


BLDR30

For time

20/15 Cal Bike (buy in)

5 Rounds

12 DB Thrusters

10 Sit-ups

8 Ring Rows

6 Burpees

20/15 Cal Bike (buy out)

Park Roberts