Tuesday, October 2nd


BLDR60

For time (TCO 40)

1 mile Run

50 Push-ups

50 Sit-ups

2000/1800m Row

50 Push-ups

50 Sit-ups

5000/4000m Bike


BLDR45

a) 3 Rounds

10 Goblet Squats

30 seconds Max Push-ups

Rest 1 minute

b) AMRAP 12

200m Run

15 Wallballs

15 Slamballs

15 Box Jumps


BLDR30

AMRAP 15

15/10 Cal Bike

20 Renegade Rows

20 Sit-ups

Park Roberts