Tuesday, October 16th


BLDR60

a) Push Press (build to a 5RM)

b) 5 RFT

400m Run

15 Push Press (light/mod)


BLDR45

a) Tempo DB Bench Press (6-6-4-4-4-2, 20X0)

b) 2 Rounds

30/20 Cal. Row

Rest 1 minute

30/20 Cal. Bike

Rest 1 minute


BLDR30

AMRAP 10

10/8 Cal. Bike

5 DB Man Makers

Rest 2 minutes

3 Rounds

30 seconds Max Alternating Single Leg V-ups

Rest 15 seconds

30 seconds Max Tuck-ups

Rest 15 seconds

30 seconds Max Russian Twists

Rest 15 seconds

Park Roberts