Tuesday, November 27th


BLDR60

a) Snatch Grip Deadlift + Low Hang Power Snatch + Snatch Balance (5x1)

b) AMRAP 10

8/6 Cal Bike

6 Power Snatch (light/mod)


BLDR45

a) Push Press (3x10)

b) EMOM x 12

Min 1: 50 sec Max Cal Row

Min 2: 50 sec Max Burpees

Min 3: 50 sec Max Push Press (light)


BLDR30

6 RFT

10 Burpees

13 AbMat Sit-ups

16 DB Hang Power Cleans


BLDRStrength

Deload

a) Bench Press (3x8, light)

* Perform 15-20 Band Pull Aparts after every round (light)

b) 3 Rounds

20 Renegade Rows (light, 10 each)

10 DB Floor Press (light)

20 GHDSU

c) Stretch session


Park Roberts