Tuesday, May 22nd


CrossFit

a) 4 Rounds (superset)

10 Zercher Squat

20 Weighted Reverse Lunges (10 each)

Rest 90-120 seconds

b) EMOM x 20

Min 1: 15/12 Cal. Row

Min 2: 15/12 Cal. Bike

 

 


BLDR45

a) Supinated Grip Bent Over Row (5x5)

b) Hanging Leg Raises (3x10)

c) 3 Rounds

1 minute Max Distance Row

Rest 1 minute

Immediately into, 3 Rounds

1 minute max DB Push Press

Rest 1 minute

Immediately into, 3 Rounds

1 minute Max Ring Rows

Rest 1 minute

 

 


BLDR30

AMRAP 4

12/10 Cal. Bike

10 DB Hang Squat Cleans

8 Burpees

Rest 1 minute

AMRAP 4

10/8 Cal. Bike

8 DB Hang Squat Cleans

6 Burpees

Rest 1 minute

AMRAP 4

8/6 Cal. Bike

6 DB Hang Squat Cleans

4 Burpees

 

 

Lindsey Cavanaugh