Tuesday, March 12th


BLDR60

a) AMRAP 20

25/20 Cal Bike

25 No Push Burpees

50 RKBS (mod)

75 Double-Unders

b) 3 Rounds

10 DB Curls

10 Dual DB RDL

10 DB Floor Press

Rest as needed


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

8 RDL

b) EMOM x 12 (50 sec on/10 off)

Min 1: Deadlift (light)

Min 2: Shuttle Runs

Min 3: Sit-ups  


BLDR30

EMOM x 15

Min 1: 10 Burpee Box Jumps

Min 2: 20 Hollow Rocks

Min 3: 15 Ring Rows


BLDRStrength

a) Tire Flips (3x10)

b) Back Squat (5x5)

c) Front Squat (3x6)

d) Farmers Carry/Yoke Carry (5 x 20m)

e) 3 Rounds

25 GHDSU

30 sec Paloff Press Hold


Park Roberts