Tuesday, June 5th


CrossFit

a) EMOM x 10

Min 1: 10 Goblet Squats (heavy)

Min 2: 10 Banded Push-ups

b) AMRAP 20 (teams of 2)

1000m Row

10 Rope Climbs

200 DB Front Rack Lunges

100m Plate Push

 

 


BLDR45

a) Double Kettlebell Front Squats (4x8)

b) 30-20-10

Cal. Assault Bike

Front Squats (light-mod)

Push Press (light-mod)

 

 


BLDR30

3 Rounds

AMRAP 4

Max Cal. Bike

EMOM perform 5 Burpees

Rest 2 minutes

 

 

Park Roberts