Tuesday, June 26th


CrossFit

AMRAP 30

15/10 Cal. Bike

30 second Plate Hold

20/15 Cal. Row

20 Weighted Step-ups

30 second Side Plank/Hollow (each, alternate each round)

 

 


BLDR45

a) Back Squat (5x2, rest 90 seconds)

b) 4 RFT

400m Run

25 Wallballs

 


BLDR30

AMRAP 15

200m Run

10 DB Hang Cleans

10 DB Push Press

10 Burpees

Park Roberts