Tuesday, June 25th


BLDR60

a) Every 30 seconds for 20 minutes (40 reps)

1 Deadlift (heavy)

b) 30-27-24-21-18-15-12-9-6-3

RKBS (light/mod)

30 Double-Unders


BLDR45

a) EMOM x 10

4 Deadlift (mod/heavy)

b) 21-18-15-12-9-6-3

RKBS (light/mod)

50 Plate Taps


BLDR30

a) EMOM x 15

min 1: 10 Dual KB Push Press

min 2: 15 No Push Burpees (or Burpees)

min 3: 20 KB Sumo Deadlift High Pull

b) 3 Rounds

15 Weighted Sit-Ups (feet anchored)

30 Weighted Russian Twists


BLDRStrength

a) Bench Press (3x6)

b) Close Grip Bench (4 x 8)

c) Single Arm DB Press (3 x 10 each)

d) DB Lateral Raises (4 x 15)

e) Tricep Press Downs (4 x 15)

f) Dips (5 x ME)

Park Roberts