Tuesday, June 19th


CrossFit

a) Tempo Strict Press (5x5, 40X1)

b) Every 2 minutes for 10 minutes

200m Run

10 Single Arm DB Push Jerks (5/5, heavy)

 

 


BLDR45

a) EMOM x 10

3 Hang Power Clean

b) For time

100-80-60-40-20

Single-Unders

50-40-30-20-10

Jumping Lunges

10-10-10-10-10

Burpees


BLDR30

7 RFT

14 Alternating DB Snatch

14/10 Cal. Bike

Park Roberts