Tuesday, June 12th


CrossFit

a) Every 2 minutes for 10 minutes

10-8-6-8-10 Hang Power Clean

b) For time

25-20-15-10-5

DB Power Clean (light)

T2B

 

 


BLDR45

a) Weighted Step-ups (4x18 (8 each) DBs held at your side, rest 1 minute)

b) 4 RFT

20 Wallballs

15 Box Jumps

10 Pull-ups

 

 


BLDR30

4 RFT

21/15 Cal. Row

15 Sit-ups

9 DB Power Cleans

 

 

Park Roberts