Tuesday, July 31st


CrossFit

a) EMOM x 10

3 High Hang Power Clean + 2 Hang Power Clean + 1 Power Clean

b) For time (TCO 22)

50 Bar Facing Burpees

40 DB Push Press (mod)

30 DB Man Makers (mod)

40 DB Push Press

50 Bar Facing Burpees

 


BLDR45

a) EMOM x 8

3 Double RKBS

b) 21-15-9-21-15-9

Cal. Row

RKBS (mod)


BLDR30

AMRAP 15

60 Wallballs

50 Alternating DB Snatches (mod)

40 Box Jumps

Max Burpee Pull-ups

Park Roberts